4.5 Five important components of biomechanics are featured in this video, including motion, force, momentum, levers and balance. Coaches need to understand these components to be able to apply them practically to enhance an athletes performance.
4 Shooters are often advised to “Get a good grip!” But what exactly does that mean? Travis Haley of Haley Strategic Partners presents the biomechanics of an efficient grip, utilizing friction, leverage and gravity. Different types of grips are shown and their biomechanical efficiency tested. Simple science, not a complicated system.
4 Check out the full plan here: http://bbcom.me/1e3Yuql Boulder shoulders look great on any physique, but building them takes know-how. Here’s the science you need to build a bigger, shapelier, healthier pair of shoulders! Men and women alike want to build an aesthetic set of shoulders. At the end of the day, if you want…
5 Here’s a snippet of Thomas Myers from Anatomy Trains explaining human movement in integrated terms. It’s great to see people starting to embrace the concept of the body operating as one system. Tune in this Wednesday for a deeper explanation on this fascinating topic! TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/ THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Human…
4.5 Educational videos from VEA such as ‘Biomechanics of the Body – Levers’ are now available as part of the ClickView Curriculum Library. ClickView is Australia’s leading video platform for education and makes it easy for teachers to find and share curriculum-relevant videos with their students. To learn more and request a free demo please…
4.5 3 Biomechanical principles of running: vertical ground reaction forces, center of mass, and coefficient of friction.
4.5 Check out the full plan here: http://bbcom.me/1e3Yuql To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science! It’s not uncommon to train the big, showy muscles on the front of your body when you first hit the…
4.5 Frontiers of Biomedical Engineering (BENG 100) Professor Saltzman introduces the material properties of elasticity and viscosity. He describes two separate experimental setups to measure the elasticity and the viscosity of a material. Material elasticity can be defined in terms of stress-strain property, and defines the Young’s modulus (E), which is the slope of the…
5 New animation/interactive tool that compares Equinoxe biomechanics to competitor products.
4.5 Check out the full plan here: http://bbcom.me/1e3Yuql Killer arms make a good physique great. Look under the hood of your biceps and triceps and learn the best exercises for maximum muscle growth. Chances are, the very first time you stepped in a gym, you went straight through an arms workout. Guys and girls alike…