Thomas Myers on Biomechanics – Isolation vs Integration
Here’s a snippet of Thomas Myers from Anatomy Trains explaining human movement in integrated terms. It’s great to see people starting to embrace the concept of the body operating as one system. Tune in this Wednesday for a deeper explanation on this fascinating topic!
TRAINING FOR HUMANS- http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/
THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/
Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/
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