Exercise and biomechanics always go hand in hand. They can be highly beneficial and there are many reasons for you to get up off the couch or chair and get moving. Something as simple as walking can do more for your long-term health than medication and doctors combined. Exercise can help prevent the onset of many life-threatening conditions such as diabetes, heart disease, varicose veins, and even cancer. Not only will you start to look better when you exercise, you will begin to feel better as well.
Here’s a tip from a popular movie. LOL. In all seriousness though, it’s true.
When you exercise, one of the key benefits is that it helps to normalize the insulin, glucose, and leptin levels in your body. This is what helps protect your body from chronic disease. It also helps to improve your mood and improve your sleep.
Most people will start to exercise because they want to lose a few pounds. This is achievable, and exercising 3 to 4 times a week consistently can help you to achieve the weight loss you desire. There are many more benefits for your body however, then just weight loss alone.
Exercise can help with the prevention of osteoporosis. We all know that a healthy intake of calcium can help build strong bones. However, when you exercise you can be placing as much as 5 to 6 times more body weight on your bones and joints. As adults, our bone mass begins to slowly decline as we age. By using weight-bearing exercises such as walking, weightlifting, or running you can help maintain a healthy bone mass.
When you exercise, your lungs call for more oxygen to your body. Your breathing rate increases and the muscles surrounding your lungs move faster. By pushing your oxygen use to higher capacities your whole body becomes fitter.
Of course, one of the organs that benefits the most is your heart. With physical activity your heart rate will increase and supply more oxygenated blood to your muscles allowing them to work efficiently. When your heart works more efficiently you decrease your blood pressure and increase your body’s overall ability to use oxygen. This in turn helps to be a great preventative of stroke and heart disease.
Not many talk about the benefits of exercise for your brain. With the increase of blood flow when you are physically active your brain functions better. After a workout you should feel more alert and focused. If done on a regular schedule, it will actually help to promote new brain cell growth. This also helps to improve your mood and can be very effective in preventing depression.
For older adults exercise is a great way to help manage arthritis. A regular routine can help build muscle strength and improve one’s ability to perform daily tasks while creating a sense of well-being. It can help to improve the joint function and joint structure in the body.
Sufficient exercise is even more important in higher altitudes and colder climates for a number of reasons. Vascularity and blood flow can decrease in these areas leading to vascular problems like spider veins, varicose veins, and deep vein thrombosis (DVT). One of our journalists, Tomas Cano, lives in Anchorage, AK and knows a little too much about this topic. He suffers with these vascular problems quite often but has found healing and treatment at the Alaska Center for Venous and Lymphatic Medicine (AKCVLM). Dr. Armen Roupenian and his staff are able to treat all types of vascular problems including DVT, spider and varicose veins, leg edema, and other vein problems.
All in all, exercise is a great way to positively effect all aspects of your health and body. To truly optimize your health you want to implement a well rounded fitness program that includes a large variety of different exercises to continually challenge your body. Choose a level that works for you, and never give up because the strength and health benefits are well worth it.
A lot of people just “lift weights” or go “workout”, but without understanding the biomechanics of how the human body functions it can be difficult to pack on muscle the right way.
For instance, I came across some helpful videos on Youtube this morning that really sum it up a lot easier than I can do by just writing about it. Take a few minutes and watch these helpful videos. And like always, please leave us some feed back if possible.
It’s not uncommon to think about robots and computers when you hear the term ‘biomechanics’. However, this is a word that describes a whole area of science – biomechanics studies the structure and the function of all the biological systems that surround us – the living organism like the cells, the animals, the plants, the organs of the body, the animals and the humans.
It is a very important part of the life, and even if you don’t see it happening, you can see its results. The biomechanics has helped many people, in more ways than you can imagine. It is more than a science, but it’s a goal that was set by different people in different areas to help discover new improvements for our lives or to develop new possibilities to help others.
It Helps You Drive Safer
You have certainly seen on TV what happens when a car accident takes place – people are injured or even die due to the accident. Sometimes, some of those people who were involved in a car accident are left with a permanent disability that prevents them from living normally.
The Auto Safety is just a part of applied biomechanics that studies what happens in an accident. This area of study tries to help discover new ways to offer protection for the passengers of a car in case of a crash. This is very important, as there are many areas to be covered in the automobile safety research.
It Helps the Soldiers and the Military
There are many military vehicles that are not yet entirely safe for the soldiers and the drivers that use them. The military area of the biomechanics refers to being able to help soldiers survive and offer performance in the vehicles that they use. This is extremely needed because those vehicles have a tremendous weight and in case of an impact, the people using them can still suffer accidents even with the required armor and helmet. Another area that is being covered is for the Navy, studying multiple possibilities to prevent spinal injuries for the pilots of the airplanes who have aircraft seat ejections.
It Helps Sportsmen
This is a wide area and it benefits people from all over the world. This studies what happens when a certain part of the body is injured as a result of practicing a sport. Doctors and specialists need to be able to understand what happens when, for example, someone sprains the ankle or the ligaments from a knee are injured. This area covers everything, from toes, ankles, knee and torso, head and neck.
3D Human Motion
This is another area that is studied by biomechanics. With its help, specialists can study the human musculoskeletal system and how it moves. There are used different markers attached to someone’s body and its movements are captured so that specialists can analyze it. The trajectories of those markers are very important, as it allows scientists to study the responses of the muscles to external forces that are applied to them or to different perturbations.
You wouldn’t be able to have dental implants without the help of biomechanics. This is a smaller, but also important area. With the help of this science, now we have available different kinds of implants and everyone can benefit from this. The reason behind this is very simple – the lack of teeth can lead to a kind of disability, and the biomechanics is the one science that helps people fight it and live a normal life.
Implants and Prostheses
Orthopedic implants are commonly used to restore the mobility of the legs for those people who suffer from a partial disability. Biomechanics has a certain area, called biotribology, which studies the function and the performance of the biomaterials that are used for orthopedic implants. Apart from this, it also helps develop different types of prostheses used for improving locomotion.