Myofascial release and Biomechanics for the forearm, tricep and shoulder
Here is the innovative MCT, Myofascial Compression Techniques, programming for the arm and shoulder.
The video will address some aspects of the forearm, which can help reduce the effort required to stabilize the shoulder (this means it will be more efficient). In addition, we address the triceps and the pec minor. These two manipulations will help maintain flexibility and mobility through the shoulder.