Health Benefits of Massage – Go Local

Massage is a term used to describe the manipulation of the soft tissues of the body by means of manual therapy. This form of therapy has been in existence since long before today’s human beings could rightly be called human beings and has since been developed into a highly effective form of alleviating many of the maladies that affect us as modern humans in a high tech world.

Touching and being touched is a huge part of being alive. Consider how an injured cat will nurse an injured limb by rubbing and licking at them. This is similar to the way an athlete will rub at a strained and painful muscle, mothers naturally caress their babies to calm and soothe them if they are sick and upset and a good buddy will instinctively touch their pal on the shoulder to express reassurance.

Studies have proved regular healthy human contact is essential for life and mental sanity. If removed from this nourishment many conditions of the health and psyche can develop in the natural human. For instance, mothers who hold their babies often will experience the effects of postpartum depression far less severely.

The Magic of Massage

The gentle soothing manipulations of soft body tissues can have very extensive effects throughout the body. A skilled masseur can apply different techniques and therapies to revitalize muscles of the surface of the system or even deeper tissues by stroking, pressing and kneading at the soft tissue.

Therapeutic Benefits

Besides being an important source of human nourishment, massage can proffer many other therapeutic benefits to counterbalance the strains, sprains and demands of our modern lives. Regular massage helps your performance and your general disposition improve greatly.

Following are some important benefits of regular massage therapy.

-Improved circulation by inducing the flow of blood throughout the body , meaning more oxygen to the brain, limbs and vital organs.

-Enhanced immunity by increasing the cytotoxic levels of the body, meaning better defense against disease and infection.

-Reduced blood pressure through improved circulation, for a better cardiovascular health and more.

-Alleviate painful tight muscles by loosening tight “muscle-knots” range of motion is significantly increased, for those confined to sit at a desk for hours on end developing pain in the lumbar and neck or any other part of the body.

-Improves mental function and alertness with more oxygen to the brain, for those about to take a major exam or about to be interviewed for an important position.

We highly recommend finding a local massage therapist near you and visiting them at least once a month. The health benefits will be clearly evident after 2 or 3 visits. You can find good massage therapists with the national chains like, Massage Luxe, but the real gold is when you can find a local massage therapist and build a relationship with them. Our local massage therapist of choice, located in Anchorage, AK, is Healing Therapeutics – Health and Wellness Clinic. They have been serving the Anchorage, AK area for many years now, improving people’s lives along the way. The staff here at BioMech World has been seeing, Mark Stewart at Healing Therapeutics monthly for years now and we can say first hand he takes a lot into consideration and offers quite a bit more than just a “massage”.

Bottom line is, find a local massage therapist and start your new life today!

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