Glute and Pelvic Biomechanics & The Importance of Locking Out With the Glutes



In this video, Skelly and I teach you important concepts in hip, spinal, and pelvic biomechanics. Why should you lock the load out with the glutes? How does a glute squeeze protect the spine? Why are hip hyperextension and posterior pelvic tilt essentially the same thing? Watch this video to learn the answers!