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The human body performs a large range of movements every day. Elite sports people perform even more complex movements in the most efficient ways possible with the input from sports scientists known as biomechanists. Biomechanics is the study of how the physical laws of mechanics apply to human movement.

This excerpt of Principles of Force Production comes from the Biomechanics program. Purchase your full copy at www.VEA.com.au and subscribe to this channel to easily view more educational videos.